Who comes to mind when you write this list? Why do these traits make you feel this way? Are there any examples you can think of where you have these same traits yourself? Prompt #4 Write a list of personality traits or physical traits you hate in other people. When recently did you have a strong negative response to something? Why do you think you reacted this way? What core emotions did you feel, and are there any additional emotions you felt that were more subtle or hidden? Looking back at this situation, how do you feel about it now? Are there any differences, and why might this be? Prompt #3
Or, if you’d prefer a more structured approach, I recommend checking out my 14-day Shadow Work challenge that takes a more guided approach. If you’re not confident you understand Shadow Work just yet, then remember you can always check this article for more information or the bottom of this article for more resources.
#Shadow work journal for beginners plus
Shadow Work Questions & Prompts For Beginnersīy now, you should have a general idea of what to do with Shadow Work questions and prompts, plus the benefits they can have for your journaling journey. They can also help you identify and discover aspects of yourself that are causing conflict and struggles you may have never recognized on your own. Because not only will they help you record your thoughts and feelings. Shadow Work questions are an incredibly powerful tool everyone should have as part of the journey to a more balanced and authentic version of themselves. However, by using Shadow Work questions and prompts, you can make the whole process a lot easier, especially for the shadow aspects of yourself that are the most difficult to acknowledge, accept and integrate. This makes finding and bringing it to the surface of your consciousness complex, uncomfortable, and difficult even before you try to work through and accept it as a part of you. Trying to identify your shadow self can be a challenging process as it often hides in your subconscious. Still, it’s important to accept, embrace and work with your shadow to achieve the benefits of Shadow Work like inner healing, growth, and emotional balance. It can be uncomfortable working with your shadow personality traits and behaviors.
Shadow Work is the process of working with these shadow aspects through exercises and journaling so that we can accept it as being a part of ourselves in a more holistic way. Shadow Work is based on the psychology that we all have a side of ourselves that we suppress, hide or internally attack because we view it as negative or ugly.
What is Shadow Work as a mindset and wellness tool?
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